Coaching
Holistic Wellness Coaching
Would you like more trusted guidance and support while embarking on a holistic wellness journey?
I can design a custom package for you!
Areas of focus include stress management, self care assessment, somatic meditations, yoga, coping strategies, and creating heathy lifestyle habits for your mind, body, and spirit.
Sessions can be booked a single session or as a coaching package which I call Foundations, read on below!
Foundations- 3 month program
Are you needing more structure in your journey to better wellness and stress management?
In my signature 3 month program called Foundations, you will receive everything needed to transform your wellbeing in a holistic and empowering way. This is customized!
This custom 3 month program includes:
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Bi-weekly coaching sessions
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VIP Soulcare Experience (more info below)
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Voice messaging/accountability
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Access to digital Stress Less Video Bundle
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Creation of customized resources for you!
SoulCare Session-The VIP Experience
A personalized mini retreat for the mind, body and soul.
I offer this in person at my private studio or virtually via zoom.
This entails a variety of soul-nourishing services from gentle yoga, guided meditation, mindfulness practices, energy balancing, expressive art, self care planning and more!
A one of a kind custom experience that can be booked solo or with a plus one!
Get in Touch!
Would you like more information on coaching?
I would love to explore the options with you!
"When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga."
Petri Räisänen