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Coaching

Holistic Wellness Coaching 

Would you like trusted guidance and support while embarking on a holistic wellness journey?

We can have a one on one session to jumpstart that process!

Areas of focus include stress management, self care assessment, somatic meditations, yoga, coping strategies, and creating heathy lifestyle habits for your mind, body, and spirit. 

 

Sessions can be booked a single session or as a coaching package which I call Balanced Being, read on below!

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Balanced Being- 3 month program

Are you needing more structure in your journey to better wellness and stress management?

 

In my signature 3 month program, you will receive everything needed to transform your wellbeing in a holistic and empowering way. This is customized!

 

This custom 3 month program includes:

  • Bi-weekly mindset and stress management sessions 

  • Balanced Being Guidebook (tons of printable resources)

  • Access to digital Stress Less Video Bundle and Healthy Homecook Starter Kit and Meal Prep Guides!

  • Creation of customized mindfulness resources for you!

 

SoulCare Session-The VIP Experience

A personalized mini retreat for the mind, body and soul.

I offer this in person at my private studio or virtually via zoom.

 

This entails a variety of soul-nourishing services from gentle yoga, guided meditation, mindfulness practices, energy balancing, expressive art, self care planning and more!

 

A one of a kind custom experience that can be booked solo or with a plus one!

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Get in Touch!

Would you like more information on coaching?

I would love to explore the options with you!

Thanks for submitting!

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"When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga."

Petri Räisänen

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