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Balanced Body Yoga and Wellness Studio

Balanced Body Yoga and Wellness Studio is a private yoga space located inside of Grand Central Outfitters in Petal, MS.

Our studio was created to inspire healing, stress relief, and connection in our community. We hope to provide a safe space where you are free to relax, renew, and restore.  

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We offer a variety of yoga options, perfect for beginners at a  variety of fitness levels. Our yoga offerings include private group classes,  private yoga sessions, specialized events and workshops. 

Need to unwind?  Try a Decompression Session! 

The YOGA + STRESS REDUCTION combo you absolutely need to experience! This can booked as a private solo session or with a small group.

To inquire, please click below to email me directly and I will I send you a calendar link and payment options.

 

Yoga Studio

Yoga Offerings

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Yoga Styles I offer

Restorative Yoga

The use of props to hold passive poses for deep relaxation

Beginner/Gentle 

No experience needed

Alignment-based Hatha

Slow, longer held poses with emphasis on form and best alignment cues

Pilates Sculpt

Core strengthening and mat pilates combo with gentle yoga

Prenatal Yoga

Yoga poses suitable for pregnancy with modifications (post first trimester)

Somatic Mediation/Yoga Nidra

Guided mediation for nervous system regulation and deep healing

Restorative Reiki 

Use of restorative yoga with reiki hand placements for energetic balance

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Private Sessions

Many people seek out a personalized session for a number of reasons. You may be new to yoga and want one on one instruction, or you may have a specific health need that requires personalized attention.

 

Who is this best suited for? Someone seeking specialized one-on-one guidance that meets a specific health goal or need. 

Examples:

Pain or Injury Recovery

Prenatal/Postnatal

Stress Management

Holistic Lifestyle Change

Private session $75/hour

Private session packages 

3 sessions/$200

6 sessions/$360

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